When i first started off with panic attacks i read up about them loads and what could help trigger the "adrenaline rush" caffeine and sugar. A couple of months ago i really changed my diet because due to my depression i was comfort eating loads which mainly included coffee and chocolate!! So ive completely cut out caffeine and really limited my sugar intake and theres been a big difference in my attacks i still get them but their no way near as bad as they used to be their so much more easier to deal with has anyone else tried this ? If you havent id really recommend it its not a cure but i have found it really helps