Re: Reflux/Acid indigestion tips?
Hi Gabby
Yeah i have suffered this off and on for years.
Try to avoid citris fruits, spicey food and fizzy drinks.
Also this is a great tip if anyone suffers this during the night. Try raising the head of your bed by putting some books under each end, By staying slightly raised, it stops the acid just lying in the stomach all night. (my doc's tip) and it does really work.
I take Zantac for mine as i'm allergic to Lanzopranol.
Good luck
Love Lisa
xxx
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