Hi everyone, Meg suggested I share my experience of th GI Diet with you so here I am -
First a brief explanation of what it is - Gi stands for Glycaemic Index which is a medical term for measuring the speed at which various foods in our digestive system break down into glucose - and this is the body's source of energy. Glucose is rated as GI =100, all other foods are calculated against that index. eg Cornflakes is rated as 77, porridge is 42 as it digests slower.
The aim of the Gi diet is to keep the blood sugar levels in our bodies at an even level throughout the day.
In her book 'Coping with Panic Attacks' Shirley Trickett observed that blood taken from patients during a panic attack was on the lower end of the blood sugar level but NEVER actually below normal.
When blood sugar drops the adrenal glands above the Kidneys produce cortisone and adrenaline to make stored glucose in the Liver available for use. When these glands are continually harassed the condition known as adrenal exhaustion follows; the body is no longer able to deal with stress. Anxiety and panic attacks can arise from the nerve cells being continually deprived of nourishment.
[8)] Are you with me so far??????
If you want to read more I thoroughly recommend 'the Gi DIET' by Rick Gallop ISBN 0-7535-0918-0 and the accompanying book 'Living the Gi DIET' ISBN 0-7535-0882-6
I will follow this post with a typical day on the Gi diet - my progress - and hints and tips regarding the best foods to eat.
Remember this - The Gi diet has been proven to impact on people who either suffer from type ii diabetes or areat risk of developing it. It reduces your risk of heart disease and stroke. Increasing evidence shows that weight and diet are critical risk factors for most forms of cancer and a diet rich in vegetables, fruits and whole grains can prevent this. The Gi Diet encourages this style of eating.
It CAN greatly help Panic Attack Sufferers.
Will write soon again.
Love Dawn x