Re: need advice please,or opinions
This is what happened to me 100's of times a day for months and miraculously stopped when my anxiety went. Not sure I agree with the cardio though. I have it on good authority that anxiety related SVT is totally harmless and will stop when your anxiety does.
I really feel for you hun: I've been there. But rest assured it will go and hey! you'll get another fun symptom to deal with like I do (fear of going mad). But yeah it's definitely preferable to the heart gymnastics.
Btw, have you had any heart tests to put your mind at rest?
Siobhan x
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Courage is resistance to fear, mastery of fear- not absence of fear. Mark Twain