As the title says I am thinking of having therapy.
I have had 5 years of anxiety and panic attacks. I am on 10mg of citalopram and they do jack! As my attacks are now getting worse, as well as my thinking, I really think I need to see a shrink before I hit rock bottom (I don't even want to think what rock bottom could be!)
I was wondering, how do I get myself into therapy. Do I need to be refered by my Doctor or could I just refer myself? If so where abouts are these clinics, in a hospital?