Hi all, was just wondering has anyone recovered fully from anxiety/panic/ and different phobias? I mean 100%. I don’t really think so. I mean cured no medication also no alcohol, as alcohol is also a drug that I used to use regular to hide from my fears. I know I am lots better now than I was 12 months ago and that’s without alcohol I stopped drinking about 18 months ago. I believe we can come to terms with anxiety and with use of right tools can lead an almost normal life, and even eliminate panic attacks. But has anyone really recovered 100%. I recovered and had hardly no symptoms for about 12 years then they returned about 14 months ago. Can we possibly say if we are cured even because who knows if they will return again in the future, which seems very common in lots of people to be ok for years then suffer again. As I say I feel lots better at the moment but notice when I get a real problem I seem to head back that way and have to work hard to keep these feelings at bay. Take care you all. Vernon