Last week sun-fri i took a trip to maryland which is 14 hours away from here. my husband, two kids and i drove down their. we stayed in a hotel for that week. i was doing great until sunday night right before we went to sleep at the hotel. i FREAKED..it HIT ME and i was like "oh my god i am 800 miles away from home, i have NO CLUE where the hospitals are I am in a hotel room with my 3 year old and my 6 month old alone while my husband is attending his classes he had to take their" i was hyperventaling and totally freaking out. i managed to talk myself through it and finally fall asleep. the next morning i was really worried about how the entire week would go. but it went great! i baught this cool book to read and every night before bed i would take a hot bath and read my book and after that i would fall right asleep! for the rest of the week i had no panic attacks and very little anxiety! and one of the biggest reasons i am so proud of myself is because i forgot my fish oil, and because that entire week i didnt get any excersize and we were eating out alot because his worked paid for it, and usually when i eat like crap and dont get my excersize i have alot of anxiety! all in all it was a really great week and i think that because i overcame that hurdle it is going to help me in the long run in dealing with theese panic attacks..also that "vibreating" i was getting in my chest has all but disappered..i got it only a couple times in the past 8 days when before it was every night.
although i did come back with some bad news..i gained 5 lbs from the over eating and no excersizing:(
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thats great to hear, well done
