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Thread: Tube

  1. #1
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    Oct 2003
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    Tube

    As people here may know, my big problem was with the London Underground, especially after being trapped underground in the power cut. I got really bad panic attacks whenever the tube stopped in the tunnel and ended up taking 3 weeks off work sick as I couldn't face the journey in.

    I am waiting for an appointment with a psychiatrist but in the mean time I read a book on CBT and learnt some useful distraction techniques. I wouldnt say I am 100% happy on the tube now (who is!)but I can stop in a tunnel without majorly freaking out and this is a great achievement for me.



    Emily

  2. #2
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    Apr 2003
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    Nice one Em

    You wont catch me on there so you are doing so well :-)


    Nicola

  3. #3
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    Oct 2003
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    Twister,

    luckily I don't have to go on the tube that often, but when i had to I hated it!!

    Your doing great!!

    Love
    Lucky

  4. #4
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    well done emily,

    i know its not been easy..specially trying to think of an animal beginning with an <n> lol,but youve done it,and were all very proud of you...bryan.

  5. #5
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    Oct 2003
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    I cant think of an animal beginning with N - See what u are doing Bryan i am supposed to be working and now I can't concentrate for trying to think of an animal!!!! - lol

    Love
    Lucky

  6. #6
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    heeee,

    <nice dog>.....<nice cat>...courtesy of emily..bryan.

  7. #7
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    Oct 2003
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    hahaha,

    v. funny i was still racking away there. Is thtere not one then??.. lucky

  8. #8
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    Apr 2003
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    Newt?

    Natterjack toad ?

    Nicola

  9. #9
    Join Date
    Oct 2003
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    913
    Newt!!
    That'll do for me!!

    Genius - now i will sleep tonight

    Thanks
    Nic

    Lucky

  10. #10
    Join Date
    Apr 2003
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    Someone just pointed out to me that Nicola begins with an "N" so does that mean I am an animal too - lol

    Grrrrrrr

    Nicola

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