Re: depersonalization-derealization--is it??
Hiya hun, well it deffo sounds like it to me, it is something i got very often as a child and it went away for a number of years but came back again when i started to suffer with anx. YOu are not going nuts or haveing some kind of mental illness ok so let get that cleared up.
D/D is just the result of a very tierd and over stressed mind and very commen with anx/panic sufferers and you will find these things effect your concentration.
The best thing to do when it happens is to tell yourself you are ok then distract your self and ignore it.
Try to get good rest and sleep more if you can
take care
kellie.xxxxxxx
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