I feel like Ive been on here all day complaining...Ive had a really crap day. From the moment I woke up I was exhausted and felt really rough and then the day got worse....Im waiting to start a new job at the mo, I left my other one thro my panic attacks, so was on my own as boyf works. I went to take a DVD back to the shop bout 10 mins drive and all of a sudden I was crying my eyes out alone in the car, thinking I need help Ive lost the plot having these feelings and feeling very down like I was in a big black hole and very scared!. Anyway I havent been completley open with my thoughts to anyone apart from my CBT therapist so I had so much going on in my head that when my boyf came back from work I told him everything Ive been feeling, about feeling worthless, panicking about even going to get petrol, feeling lonely and just letting him see me at my worst. Ive always been brought up to be a fighter and not show emotions...boyf understood he has had PA's before aswell but he only had them for a very short period, I feel so embarrased at him seeing me like this and deep down I feel bad for putting him thro this and feel that he would be better off with somebody who doesnt have excess baggage!Well enough of my ranting have just been the pub to see a friend and still feeling a bit down but feel better for expressing my feelings.[Sigh...]