As we all know mental health affects lots of areas of our life and it can be difficult to cope with even the most basic task, so I thought I would post a few sites that are helpful. Some maybe just related to Scotland so maybe it would be helpful if members could post links to sites in their area.

www.breathingspacescotland.co.uk

www.saneline.org.uk

www.scottishwomansaid.co.uk relates to domestic abuse

www.supportline.gov.uk homelessness etc

www.stresswatchscotland.org

www.besttreatments.co.uk like this site helps with what treatment to get

www.depressionalliancescotland.org

www.phobics-society.org.uk

www.ocduk.org

www.angermanage.co.uk

www.shelter.org.uk

There are many more but thats a start and if anyone has groups (self-help) in their area please post them as this may be what someone is looking for.


Lonelyness is a massive part of having a mental health issue so take advantage of any groups in your area and again post that information

hugs

kev