Hi everyone hope u r all doing well .
I have a problem and wonder if any 1 else understands .....i suffer sever anxiety and agoraphobia came 2 a head 2 weeks ago when i thought i was crackin up and had emergency doc and mom round x
i saw my councellor 3days after and i mentioned I drank quie a lot well a bottle a night (of wine ) or just under she told me i must stop drinking I did 4 3 nyts then have gradually gone bak 2 having a drink every nyt ..WHY do i do it when I know It afects my anxiety ......has any 1 got any advice on what 2 drink instead i dont like pop and dont drink either tea or coffee only drink fruit tea and green tea but fed up of that by night .....i do it out of habit as sit here on my own child in bed and just turn 2 the wine even though i know its bad xxxxxx
any advice please thanxxxxxxxxxxxxxxx