I quite often wake up with a jittery feeling, and feeling anxious. Often it does wear off through the day.
This morning I was desperate to start the day off well but of course the anxiety was there. Maybe I'm trying too hard..............perhaps I should try and ignore it.
I feel sort of jittery but my heart isn't racing, I'm not sweaty or pale, I don't feel really ill , just sluggish.....................so I could probably rule out a heart problem at this stage. My left hand and arm feels a bit prickly but that could be the way I'm sitting at the computer and typing. See, now I've told you all this I am already starting to feel better (and a bit foolish).
Does anyone else have this problem in the mornings? How do you cope?
I really want to wake up after a good nights sleep and face the day head-on, be like other people around me, fresh and smiling and ready for anything.
Anxiety stinks
Pansy