I work for a TV station, and we do 2-5 shows a day. I usually run the audio board or control the onscreen graphics, which means that without me, the show couldn't go on. This tends to be a problem when I have a panic attack right before we go on air. There have been many, many times I've felt like I'd have to run out of the control room during especially bad panic, which would make the show have to go off the air (and would almost certainly get me fired).
Any advice or suggestions on what to do during these 30min-60min shows? I can't get up at any point, so I just have to sit there and deal with it. I've tried breathing slowly, but my hands still shake and it gets hard to keep a clear head. Any advice would be greatly appreciated.