Fish Oils

[rhowes2000]

Not sure if this is 100% natural but anyway.......

I have been reading a book called "healing without freud or prozac" which is very good by the way. The author gives a few examples of how fish oils (omega 3) have helped people with anxiety and depresion. I'm sure they have been mentioned on here a few times before but I just wanted to let you know how I got on with them personally. I wanted to start straight away so I went to Holland and Barrett bought the highest strength possible (cost £9 for 100 tablets), I take one tablet 3 times a day and since I have been I haven't had a single symptom!! I have also been in situations where normally anxiety would take over but not even a hint of it. I'm not sure how long this will last but i'm enjoying it while it does and I would recommend it to anyone with anxiety and or depression if they havent tried it already. Omega 3's also have great benefits with regards to your heart and circulation.

[seh1980]

[Wow!] how great is that!! I take Cod Liver oil in the mornings but haven't noticed an effect that positive. Maybe I should go out and buy the expensive stuff!!

[rhowes2000]

You definitely should, it may be a bit more expensive but the benefits have been amazing!

[seh1980]

yeah i will definitely give it a go!! how long have u been taking them for?

[rhowes2000]

For a week now, but I do get symptoms every day usually so I can only put it down to fish oils

[vernon]

Wow thats faster than any antidepresant they can take 2 months to work, Is omega 3 cod liver oil? Will try it too thanks

[rhowes2000]

Its not cod liver oil, mine were from Holland and Barrett, EPA Fish Oil 1200mg. There are a lot of Fish Oils available the most important ingredient you need is EPA, a lot of them have DHA which doesnt really help anxiety its more for the heart and circualtion. These are the ones I am on

http://www.hollandandbarrett.co.uk/p...&np=1&cpid=702

I believe there will be stronger tablets available on the internet when I run out I'll look into it further

[seh1980]

Thanks for the link - I will definitely be getting them!!

[vernon]

hi just thought this might interest you i found the same caps on the same site at half price. these are however 1000mg and the one you got was 1200mg. but these half price caps have 300mg of epa where as the one you got has 216mg. thanks for the info and this page is


http://www.hollandandbarrett.com/pag...9B624C879&np=6

[rhowes2000]

I must have bought mine before the sale, good spotting Vernon, i'll be getting some of those I think especially as the EPA content is higher.