I first started getting panic attacks about 4 months ago. It started when I started meeting this guy that i really liked and i always got nervous when i thought about it/ talked with him/ saw him .. When i think about it, my stomach hurt when i saw him couple months before my panic attacks started. My panic attack officially started when i saw him and i guess got my 'heart broken.' could this have triggered my panic attack? I feel pathetic for saying this .. that a boy triggered my panic attacks, and it makes me more disappointed in myself
i just want to know how my panic attacks began and what triggered it ..