Re: Out of breath - need to go out
Please dont worry about how many posts you make. Thats what this is here for. About your breathing, when you start to feel anxious, take a deep breath in for a count of 7 if you can and hold it for about a count of 3 then release to a count of 7. This will help keep you from hyperventilating and setting off a panic attack. If your dad doesnt understand them maybe you could explain them to him to get support in case they happen while you are out in public with him. That way they dont get scared that there is seriously something wrong. He can also help calm you if it happens. Support is what you need when an attack happens. Take care and enjoy your trip.
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Peace and much love to all