Re: Attack starts: What do you do?
Hiya ...well when it starts i admit I do start 2 get more anxious but then I stop and think ok then come on and I strt 2 take deep breaths and say its just my thoughts ......a very helpfull person on here told me 2 name it and It may sound strange at 1st but by naming it it automaticcally lessens the feeling so wen mine start I say hello Jasper (thats wot ive named mine ha )
My concellor has told me 2 try and accept it but it is hard esp when u are having an attack but by naming it and talking 2 it it takes your mind of it .
Well thats what I do and it does work ..ok not everytime but I have found it helps xxxxx
best wishes
Titch xxxx
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SAMANTHA X
I am always looking outside myself for strength and confidence ,but it comes from within .It's there all the time x