Some things that are helping me

[erialc]

Hi Guys,

The last few weeks I have slipped back into a place I was about 1-2 yrs ago....bad health anx, constant worry, you know the usual.

I still have good/bad days etc but at the moment am trying my bloomin hardest to sort this/me out.

I bought a book recommended by some peeps on here regarding overcoming health anxiety - it looks a bit like a gcse book but god its probably the best book I have read on it, very simplistic (which is good for me!!!!).

I have also arranged to see a Reflexologist who someone on here recommended to me in my local area. I have been exchanging e-mails with him and he seems really nice. He was a psychiatric nurse and now does reflexology and eft so fingers crossed that will help.

I am damned if I am letting this cr*p take over, I am only 28 I should be enjoying life not dreading it. I am on hols in a few weeks, looking for a new house and have a new job.....

Anyways enough from me just thought I would share

C xxxx

[jodie]

hiya mate

am there for you if you need me

keep trying you will get there in the end



jodie xxxxxxxx

[Lissy43]

Hope things improve, what book are you reading?

[Liverbird67]

You seem to have a lot on your plate at the moment, take it easy and try to relax don't let things get on top of you.
Lots of love

Debbie

[erialc]

Thanks



The book (sorry didn't say the title doh)

Its An Introduction to Coping with Health Anxiety by Brenda Hogan and Charles Young.

I did read Claire Weekes books but although I thought they were good, didn't feel they quite hit the nail on the head (for me.... just my opinion)

C