hi Sarah,

I had my first CBT appt today too!
I had a nice lady a bit mum-like, grey hair, 50 ish.. like a fairy godmother! she also went right into my childhood and made me realise so much i never thought of before about my beliefs in things and why i would be anxious about certain things.. a real eye opener.. but like i told Sal, it has made me feel quite empty and like i dont know myself as well as i thought and like i have to reinvent myself or something!
can't wait til my next one! we will have to compare notes!
good luck,
Lisa
xxx