CBT

[kerrywatts]

Hi (my 3rd post - eek)

I too went back to extreme anxiety when i was told i was gonna be discharged soon!! I think its because you rely on this person with a magic wand to tell you that you are normal!! But i did fine!!!

CBT was Fab for me and in 12/13weeks (i think it was 12 sessions over 13 weeks) i was signed off. i live a 85-90% normal life now and only have to slap myself round the face and tell myself to get a grip (LOL) every couple of weeks as oppsed to every couple of hours!

Kerry

http://frankielampard.proboards55.com/index.cgi

[seh1980]

hi Kerry,

Thanks for your reply. Glad to hear that CBT helped you so much!! Unfortunately, I am STILL waiting for my first real appointment. I really wish these things didn't take so long. Fingers crossed it will be my turn soon!!

Sarah

"Life is too important to take seriously" Corky Siegal