hi guys
Not sure if ive spelt her surname correctly!!
I read "self help for your nerves" 3 weeks ago after reading something on here about it (i cant find it now ahhhh) I honeslty have to say that i found the book fantastic- and have not had a full blown panic attack since- i have felt panic rising and anxiety coming but i have used her techniques to stop it.
I also have had CBT so that might be helping how i interpret the book but my question is - has anyone else read any other books that has had the same affect?"
Reason i am asking is i liked the CBT but do not feel i would benefit from this now, i like reading though and this helps me
thanks a lot
xx