Re: Acid reflux
Hiya Judipat
Yeah-i have suffered this for a long time, got so bad i ended up in hosp one night thinking i was having a heart attack. Once they realised what it was, i got several bits of advice and i have to say it worked.
If you get it at night or wake up with it. Place 3 large books under the head of the top of your bed, this keeps you more upright and stops the acid from building up! Don't use more pillows as your abdomin is bent then and traps the acid.
Stay off spicey foods and gassy drinks!
I take zantac for mine but don't work for all
Hope this helps
Love lisa
xxx
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