Re: Travel Anxiety- Help
Hiya m8 .....hope you feeling bit better ......you will be fine and will be able 2 tell your success story on here .......Just remember its only your thoughts that are making you fel like this and nothing bad will happen ...so if you freaked what would be worst thing that would happen ? you would calm down eventually ..anxiety can only get 2 a certain peak before it comes back down .
When you are travelling look at things around you and look at diff colour cars or diff makes etc 2 take your mind of things xxxx
I do understand i am chief bridesmaid in Nov and keep getting so anxious but i just take deep breathes and calm my self down .
Well all the best and just think we are all here 4 u ...let us know how u get on xxxxx
Titch x
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SAMANTHA X
I am always looking outside myself for strength and confidence ,but it comes from within .It's there all the time x