I have battled with my problems for years without the help of any medication. I was prescribed beta blockers and diazepan. I was too scared to take the diazepan, and only very infrequently take the beta blockers (the last time was in March). I keep telling myself that I will wait another 10 minutes, and then take one. When the ten minutes has passed, I then say I will wait another ten minutes! It works for me. (Just a shame I can't do the same with smoking - no will power!)
I am currently progressing nicely through CBT, and it has started to take effect, slowly but surely. On Saturday, I just decided to "pop" to the local city shopping, and was there two hours - unheard of last year!
However, I really feel I must disagree with Jim. If I had the option of SSRI's when I first started, I really feel that I would have "broken" the cycle, and could have maintained this with CBT.
It is extremely difficult to deal with problems without the aid of medication.
I would also like to point out that alcohol is a drug. Two pints a day getting close to the maximum safe limit per day, particularly if you go out at the weekend. Stopping drinking is a difficult to do as coming off drugs. Drinking is also harmful to your health if not carried out in moderation. Also, relying on two pints a day can lead to the same problems as taking medication. If you get dependant, it can bring on a panic attack if you are not able to "medicate" yourself with beer.
Fair enough if it works for you Jim, but I personally feel you are out of the frying pan and into the fire!
Not everybody suffers when they take medication. Obviously people are not going to bother to put a post on saying how great their drugs are. With the exception of the more light hearted forums on this site, the majority of the users share experiences and ask for advice on how to deal with problems, and therefore there are a large number of "this made me feel worse" messages.
However, many people (including some of my friends) have been greatly helped by taking medication, which in particular has improved their outlook on life, and helped to break the cycle.
Charlie