Re: does anyone else feel like a ticking time bomb??
I also find its very hard to be logical when the sheer terror kicks in.My g.p and councillor say think this think that or deep breathing,but when im already at the stage where i feel like ive got seconds before i collapse i cant think oh its anxiety the doctors have checked you etc.I think god im gonna die,i tell my wife get ready to do c.p.r to keep me going until the paramedics arrive,thats how real it is to me all of you.I have had some success with when i just start to feel like im going to panic i can talk myself back down,but even thats only 50/50 and when a ectopic comes out of nowhere like they mostly do for me its like flicking a switch to terror mode again.
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why cant i have anxiety about having LOADS of money???