Yoga

[Beckster26]

Hello Everyone

I just wanted to post a thread but I am not sure if this goes in this forum but here goes anyways.

I started Yoga class last night and it was brilliant it left me feeling relaxed and I feel alot more in touch with how my body feels which may sound strange after only one class but I really do I also slept really well too and felt refreshed this morning. I feel like I am doing something practical to help with my anxiety and that alone is helping me feel better. I just wanted to post this incase anyone is toying with the idea of going because I would recomend it I know I have a long way to go before I am putting me legs over my head ha ha but seriously anyone thinking about going all I can say is give it ago.

Take Care and if anyone wants to get in touch feel free to msn or email me

Love Becky xxxx

[nettles]

Thanks for that, I've been toying with the idea of going to a class, but put off by how expensive it is. I got a book to try to do it at home, but it's hard to keep these things up. What type of yoga was it?

[eternally optimistic]

Hi Becky

Glad you enjoyed it, I started back in February and i LOVE it.

I even do some breathing techniques when I'm out walking if I'm
feeling a bit cranky, lol.

Go for it nettles, I would pay the £5.00 I pay for an hour just for
the last 10/15 minutes wind down... It is lovelly.

I do hatha yoga, it is quite low key.

Good luck.

[Piglet]

I've been practising yoga for over 4 years now and couldnt agree more - its a smashing way to ease tension out of muscles and relax you.

Love Piglet

[pinkpiglet]

Well done and thanks,
I having been wanting to try yoga for a while but was a bit dubious about it. i posted a thread last week to ask if anyone had tried it and got mixed reactions. Your thread is very positive and for me........a push in the right direction. Cheers doll X

[nell82]

hi beck i been thinkin bout yoga is it doing alot of help for u i suffer wi sever anxiety how much are your lessons xxx

[titchjd]

I would love 2 do yoga the class by me is an hour and half and i get anxious thinking about going as will be out from home for so long x

might seriously give it a go x

Have tried 2 do it myself at home but cant do it x

Titchjd xxx