the bed bugs

[thoughts and actions]

hi guys

Just need some reassurance/advise

Some nights when i am in bed- even if i feel relaxed all of i sudden i get a kinda jumpy sensation all through my body- you know if you have a dream your slippin on ice or something and your body moves well thats what its like

Then my heart beats really fast (well im probably thinking it does ) and i feel really nauseous, really aggitated- this is then followed by indigestion - by getting up and takin some hot water it usually goes

I just wanna know if n e one else has this i dont know if its a panic attack coz its not like the attacks i have during the day-

xx

[LoveMusic]

I have that, its like a 'first flash' of panic, I get it because I always get scared if I can't get to sleep.

I just try to breathe, remember that it doesn't matter if I sleep, it's okay. Or I stick on music