Hiya I'm new and was wanting some advice...

[Sparky]

I've been suffering with anxiety and associated depression for a couple of years now. It seems to come and go - the anxiety seems to trigger off the depression. I've tried counselling and it doesn't seem to have worked - I was wondering if anyone had tried the Linden Method? I've been reading about it online and can't work out if it's genuine/worth trying or not. Thanks!

[seh1980]

hello Sparky,

Welcome to the forum!! I have never tried the Linden Method but am sure someone else will be able to give you some good advice.

Sarah

[EmmaJane]

Hi Sparky,

Welcome to the site, sorry I havent tried it either

Take care

Feel free to PM me, if you want to talk.

Emma xx

Keep focused, keep positive.

[Meg]

Your choice:
[Link removed as post deleted]


Its fairly common for anxiety to spark off depression - about 60 % of people...


First Steps to overcoming Panic and Anxiety

Meg
www.anxietymanagementltd.com

Watch your thoughts, they become your words...
Watch your words, they become your actions... Watch your actions, they become your habits... Watch your habits, they become your character... Watch your character, it becomes your destiny...

[Gareth]

hi sparky

I haven't tried the linden method but from what I hear it doesn't have any "magic formula" - only the same tried and tested methods of getting past anxiety.

However there is something that will work for everyone (I believe) and maybe this is the thing you need to try.

I like a book called "The anxiety and phobia workbook" by Edmund Bourne, because it looks at everything you should be doing DAILY to get past anxiety. It contains all of the current "best practice" from someone who is a real anxiety expert.

hope that is of some use to you. This forum is really good, by the way, I have only just found it myself but it has already proved invaluable,

Gareth

*** I think, therefore I'm anxious ***

[Sparky]

Hi everyone. Wow, this is such a great forum! I was a little apprehensive before I joined - I've never done this before - but everyone has been so friendly. It's really nice to know there's so many other people out there with similar problems, and that they are all so supportive of everybody. Thanks to everyone has replied - Gareth, I've been to Amazon and ordered the book you reccommended. I'm keeping my fingers crossed.

x

[kairen]

good luck sparky and welcome to the site

yes your right it is great and we are really friendly

we have a great chat room also on a night time any time after 8pm ther should be people in,

kairen x

[tracyp584]

Hey Sparky,

Welcome to the site!!

tracy x x

[nomorepanic]

Sparky

Welcome aboard the forum and I hope we can be of some help and support to you.

Nicola

[sal]

Hi Sparky

Welcome to the site, hope we can help you through this.

Love Sal xx


Dont mess up the best things in your life, just because at present you are unsure who you are.