why is it when i am at home on my own i deal with this i am wondering if i spend too much time wallowing in my self pity , and when i have to go out ie to pick kids up from schooll pre school or go to the shops all the symptoms come back , i start off thinkin hey this is nt so bad then it all comes over me again feeling like a wobbly jelly of nerves again this is so draining how can you think positive when you dont have control over these symptoms , is it poosible to spend too much time just thinkin about this whole thing to be honest its hard not to think about anything else ,
would really appreciate some replies sorry to go on