i ve increased the dose

[becs]

i have been taking 20 mg citralapram for last few days and not going as bad as i expected yesterday had a blip a kind of panic attack at sisters house but i think it was triggered from tired ness lots of driving and listening and giving emotional support to my sister she is going through a messy split with her partner and has been abandened with two little kids just felt emotionally drained , hey but today has been so good i think i ve almost felt normal today felt calm and relaxed really enjoyed being with my family stayed close to home and even went out for sunday dinner it has felt so up lifting to have a day off the anxiety ,

i know i should think positive but a little part of me is nagging my thoughts may be i m ok just because been at home and with those who love me , but hey this is progress surely , its got to be better than crying all day ,

would really appreciate some replies thankyou for reading this post

[chelle_82]

Hi Becs,

Firstly, can I say what a great sister you are! It's hard to be so supportive when you're not well yourself.

I take citalopram too and it help me. I find my attacks come more when I'm tired so just be careful not to exert yourself too much honey.

PM me if you need someone to chat to. I'm on here most nights.

Take care and here's some hugs

Chelle xx