Re: How do you get out of bed?
I feel awful in the morning. Often I've been getting into work almost an hour late. That's partly because I was staying on the Internet till the early hours and I've been experimenting with not doing that and going to bed earlier, with generally positive results.
I set my alarm to half an hour before I intend to get up. I'm waking up with "nervous guts" at the moment and I find breathing exercises help calm me down a little.
F
__________________
Fear's a dangerous thing,
It will turn your heart black, you can trust.
It'll take your God-filled soul
And fill it with devils and dust.
- Bruce Springsteen