Page 1 of 2 12 LastLast
Results 1 to 10 of 14

Thread: Panic survival kit!

  1. #1
    Join Date
    Oct 2008
    Posts
    108

    Panic survival kit!

    Hi all

    I am seriously thinking of creating a panic survival kit to take out with me as a sort of comfort blanket.

    Has anyone done this?

    Any ideas what you would put in it?

    Mine would contain a choc bar for energy boost, water, my self help book, maybe a lucky stone?? Whatever it takes....

  2. #2
    Join Date
    Mar 2006
    Location
    , , United Kingdom.
    Posts
    1,000

    Re: Panic survival kit!

    Hi,

    Maybe a list of positive thoughts.....?

    Red

  3. #3
    Join Date
    Oct 2008
    Posts
    108

    Re: Panic survival kit!

    yes absolutely!
    I often think I will get a list of positive thoughts as my cup is always half empty!

  4. #4
    Join Date
    Apr 2006
    Location
    , , United Kingdom.
    Posts
    738

    Re: Panic survival kit!

    bottle of water, rescue remedy spray, tissue with lavendar oil on it and my mp3 to distract myself when panic strikesx!
    Wenjoy x

  5. #5
    Join Date
    Oct 2008
    Posts
    108

    Re: Panic survival kit!

    Thanks Wenjoy - great ideas!
    I have never tried rescue remedy spray although i have heard of it. What does it do?I understand the lavender thing as I have been using bubble bath with lavendar in.
    thanks again
    Last edited by chocoholic; 09-10-08 at 22:19.

  6. #6
    Join Date
    Apr 2005
    Location
    , , United Kingdom.
    Posts
    7,760

    Re: Panic survival kit!

    I did a thread on this very thing a few years ago lol!

    http://www.nomorepanic.co.uk/showthread.php?t=3938

    Piglet
    __________________
    "Supposing a tree fell down, Pooh, when we were underneath it?" said Piglet.
    "Supposing it didn't," said Pooh after careful thought.

  7. #7
    Join Date
    Oct 2008
    Posts
    108

    Re: Panic survival kit!

    thanks piglet
    great minds eh... fab list, i have never tried rescue remedy buteveryone mentions it
    chocoholic x

  8. #8
    Join Date
    Aug 2007
    Posts
    397

    Re: Panic survival kit!

    I used to carry a couple of Diazepam with me. Didn't really need to take them as just having them and knowing they would kill a panic was enough to stop panic starting. it's a crutch, I know, but it worked.

    Tom

  9. #9
    Join Date
    Jul 2005
    Location
    , , Australia.
    Posts
    2,259

    Re: Panic survival kit!

    I take water and Diazepam too
    Phill
    __________________
    Don't believe everything you think.

    Don't be afraid that your life will end, be afraid that it will never begin.

  10. #10
    Join Date
    Oct 2008
    Posts
    81

    Re: Panic survival kit!

    Quote Originally Posted by Phill2 View Post
    I take water and Diazepam too
    Phill
    Wise choice sunglasses too.
    __________________
    It's better to die on your feet than live on your knees in fear.

Page 1 of 2 12 LastLast

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Similar Threads

  1. Curing Panic Attacks, Panic Disorder + Social Phob
    By jamieo in forum Panic / Panic Attacks
    Replies: 42
    Last Post: 26-03-10, 01:04
  2. A Must For Your 'wellness' Kit
    By sarajane in forum Misc
    Replies: 2
    Last Post: 20-03-08, 11:51
  3. Med ratings for panic and disorder + a short story of my Panic probs!
    By gunner1981 in forum Panic / Panic Attacks
    Replies: 0
    Last Post: 17-11-07, 12:56
  4. Replies: 6
    Last Post: 16-03-07, 15:50
  5. Panic Kit!!!
    By a-little-room-to-breathe in forum Top Tips
    Replies: 1
    Last Post: 09-04-06, 13:08

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •