Day Eight
Well I had a little anxiety yesterday and this morning but I think this is related to one incident. As part of the occ health work are doing they have their own CBT people now, so instead of going back to the lady I had before I have to go and see them.
The lady I saw before was in Canterbury about 15 minutes from my house, but works new people are based in Southwark in London. I said that it's a 2h30m trip each way for me to get there, but they seem to be very ignorant to what that means to someone with this condition. They also want 8 sessions to begin with which would be hell (8 x 5 hour train trips to London and the cost!).
I don't want to go and would rather see my old therapist but they seem very unempathetic to what I'm going through which doesn't make me very confident about their counselling skills.
Supposed to be going tomorrow but going to email them today to say it's just too much and too far. But all in all it's made me very stressed and anxious.