As i write this now im finding hard to breathe!im in the middle of a panic attack! iv'e been having them now for 20 years and i still find them incredibly scarey,i sit here now thinking i should go to A&E but i know i would just be wasting the Doctors time, i hate feeling this way!!!
Junior Member
that is a long time sending you a big hug mate, hope you are feeling better soon. Have you tried medications or CBT or anything
Everyone on here is so supportive
Heather
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