I am going to Blackpool next week, just for the day but I am so anxious about going. I haven't been for a day out like this since before I started to suffer from agoraphobia. I know when I get there that the car won't be parked close by for me to run back to if I feel anxious and its always busy there and I don't do crouds but I refuse to let this illness stop me from going I'm just really scared of having a P.A in from of hundreds of people.
I'm hoping by getting all my fears about going off my chest and venting it here that the thoughts won't take over, anybody got any tips for me to help get through the day?