Re: weird throat thing again
It is very normal to have this symptom with anxiety. It is horrible I know, I have been there and still get it every once in a while. The best advice I can give you is to not fight it and ride it out. The less scared you become of it the faster it will go away. I used to do deep breathing when I was laying down for bed and I would fall asleep without much problem. Please know that you can not swallow your tongue, no matter how scary it can get. Know that this is a symptom and it will go away. Make sure you are drinking plenty of fluid as that will help with the throat feeling. Take care.
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Peace and much love to all