I do not exercise at all and for the moment have been told not to by my doctors. I do think I would feel much better if I did exercise and definately need to tone up my muscles. Right now I am suffering from bursitis and it is inflammed so until it calms down no exercising for me. Before that I had 2 frozen shoulders one right after the other and that kept me down. If it isn't one thing it is another. Laura xxx