Thanks Charlie,

Today I had another little attack whilst running for the train again...but I managed to stop the anxiety getting worse by thinking about Susan who left a message on the 'Success stories' page about how she and her other family members managed to overcome their anxiety. I just thought well if they can do it so can I...eventually I nodded off to sleep and woke up in a bit of a panic as I nearly missed my stop!!
I was also a bit hungover today so thats probably not helped...nevermind I will learn one day.

Take care


sadie