The Last Couple of days I have been using my little girls nintendo ds brain training puzzle game to distract myself from the panic, it also kills two birds with one stone I am getting good at the puzzles and my brain age is lower than my chronological age (so I have a good idea now its not dementia causing my symptoms!!!) and it is actually improving my concentration and stops me panicking the joy of these cute little boxes is you can take them anywhere. I took mine on the train to Liverpool last week and I noticed a few people with them, one girl went so far as to ask me what game I was playing on and told me she was now on the advanced levels.
word of warning they have become quite addicitive and I am determind to do a bit everyday now, wish I was the same with exercise