Hi all,
This is my first post on this forum, which I happened across when googling the problems I'm encountering, and it seems like a really good place to share what I'm going through, so here goes.
Firstly, I'm a male in my early 30s, and I've got a history of anxiety mixed in with some depression(apparently the two come as a neat package).
I'll probably post up in the introduce yourself forum in a while, but I wanted to come here first to specifically talk about what has recently happened to me and see if anyone else has had similar experiences, plus it's also quite cathartic to type all this out, which I'm sure will help.
I've not had any depression for a while, but I've always lived with a certain level of anxiety (a natural worrier you might say), but all of a sudden in the last 4 to 5 days I've had a number of what I would call "panic attacks" over the possibility of being kept awake at night by noisy neighbours.
Bit of background here, I live in top floor apartment which is in a block of nine, I own the property (well leasehold anyway). I've always had an "issue" over noises at night waking me up and disrupting my sleep, in that I'd get really wound up by it, but lately I've actually begun to get panic attacks over the possibility that something will wake me up (Which I know is silly, particularly when in the 3 and a half years I've lived in the apartment it's certainly in the single digit area how many times this has actually happened).
The "attacks" started over the weekend, when I saw someone coming out of our apartment block with a dog, and I remember thinking "Oh god a dog, it'll be barking all the time", and this got my pulse racing, sweating, and generally raised my anxiety levels.
Then on Sunday I heard it barking, and it turns out it's the apartment directly below me who have acquired the dog. This revelation sent me into a full blown panic attack, something I had never experienced before. My thought process was basically this :
Downstairs have a dog
It's barking
It'll bark at night
It'll keep me and my girlfriend (who lives with me) awake
I'll have to confront them about it
They'll not care
I'll have to make a complaint
Things will end up in a horrible dispute.
All this raced through my mind in a few seconds, and I ended up having to lie down and try and calm myself.
I've been to see the doctor and I've been put back on the meds I was on for my depression (as they also deal with anxiety and panic attacks), and I've asked to be referred to the local MIND office for some help in dealing with all this anxiety, but it's still early days and I'm still very nervous.
Part of me knows this is all just catastrophising (which I do a lot of) as the dog has only barked a handful of times and NEVER during the night (yet).
I feel the current situation is just a symptom, as I felt the same for a while when I saw that next door had just had a baby (again, I got quite panicked at the prospect of being kept awake by a screaming baby, but this hasn't happened either).
It's incredibly frustrating because I know I'm getting anxious over things that haven't happened and probably won't happen, but I can't help myself, it's kind of like a disaster preparedness routine I go through and I seem unable to turn it off!
I just seem very very protective over noises keeping me awake at night, to the point where it's making me so anxious over every little thing it's actually making me ill.