my anxitey about the fear of getting an ilness is really making me depressed, ill have ups and downs throughout the day, one miniute i can distract myself from the negative thoughts and i feel good but somtimes its dosnt work and i go back to my what ifs and i get depressed and i dont want to do anything i just want to lie down and do nothing and just get down on life, anyways my mom and a friend of mine are telling me i need a boyfriend, im 21 years old and i have never relly been in a relationship since i was 16 (which didnt go very well lol) so i dont know if this will solve my problomes, but my mom and my friend say that i am just going through this because i am lonley, it sounds sort of silly yet i am considering, does anyone have any opinions on this, do you think it might help get me out of this rut?