Hi all,
Has anyone tried any of the MP3 downloads from the Paul McKenna site:
http://www.paulmckenna.com/default.aspx?pid=5
In particular I am wondering about the Agoraphobia MP3 and if anyone has tried it.
I have a couple of Paul McKenna books with the accompanying mind training CDs. Apparently you need to listen to them for a few weeks for them to work but at 30 minutes a time I get too agitated to listen for any length.
I was though watching a program the other night, no idea what it was called, which involved a guy who was having panic attacks on the tube. One of the therapists he talked to had a high success rate with anxiety patients using hypnotherapy to reprogram our subconcious thoughts- must like McKenna's mind programming does. I can see how this could work and how if our mind's reactions could be changed to situations we could benefit. I could also see why this would need to be tailored. Ultimately though I don't want to waste more money chasing something that is useless so if any one has tried it I would be interested to hear what they thought.
All the best
Nechtan