Hi all does anyone else have a problem with the heat especiall when its muggy It makes me claustraphobic and very panicky. Every time i go outside my head goes funny and my eyes feel funny like i,m not seeing clearly all my family are here and we are having a barbecue tonight and theres me stuck in the house feeling very sorry for myself instead of enjoying the sun I am so sick of always feeling scared. How do i cope with this heat phobia can anyone give me any tips
Luv BARB xx.