What is CBT?

[robshoesmith]

hi what is cbt ? i have gad is it for this? can anyone tell me what it is?

thanks .

rob

rob

[LisaS]

it is cognitive behavioural therapy.. many counsellors/psychologists use this to treat anxiety related disorders.. its a way to teach you and retrain your thinking from negative/anxious thoughts to positive ones. It has proved extremely successful and I would definatley recommend it!

Lisa
xxx

"do not fear to hope...Each time we smell the autumn's dying scent, we know that primrose time will come again"

[Meg]

There is a whole page on different therapies on the home pages to this site.

CBT is one of them.


Meg
www.anxietymanagementltd.com

Watch your thoughts, they become your words...
Watch your words, they become your actions... Watch your actions, they become your habits... Watch your habits, they become your character... Watch your character, it becomes your destiny...