me

[leo05]

soz everyone had bad night and took pills and hurt myself with knife but am going to try again really angry at self :(

[andrew]

hi leanne,

well its good that you are still with us.

pick yourself up and start again. dont be angry with yourself, but with the situation - you will get there in the end.

you take care ... andrew

[leo05]

thanks andrew
guess you are right but it just feels that every time i start to stop something happen to make me do it again :(

[andrew]

hi leanne,

live and learn. recognise the things and thoughts that make you want to do it again, they are your triggers. you can teach yourself not to react to them ( it takes as long as it takes ) but you will get there in the end if you keep trying.

you take care .. andrew

[leo05]

am trying to not do it honest but sometimes i do it with out thinking as i hear voices and they tell me to do it but will try my best promise

[Karen]

Hi Leanne

There is no point in getting angry with yourself for what you did yesterday. It is already in the past and done with.

The important thing is to pick yourself up and carry on. Don't put undue pressure on yourself but just aim to take it one day at a time. We all have slip ups along the way.

Focus instead on the time you went without self harming and know that you can do it again.


Karen



It is not easy to find happiness in ourselves, and it is not possible to find it elsewhere.

[leo05]

thanks karen have spoke to doc about it today[^]

[leo05]

hi am really happy as i really needed to hurt myself last night but didnt yeah just tried to keep busy will see how long i can go for now

[Meg]

That another great step Leanne..

Very well done



Meg
www.anxietymanagementltd.com

Watch your thoughts, they become your words...
Watch your words, they become your actions... Watch your actions, they become your habits... Watch your habits, they become your character... Watch your character, it becomes your destiny...

[Karen]

Very well done Leanne.

One step at a time.

Karen



It is not easy to find happiness in ourselves, and it is not possible to find it elsewhere.