yeah thanks ya all are great will let you know how i get on [8D]
yeah thanks ya all are great will let you know how i get on [8D]
well done leanne, one day at a time .. take care andrew
thanks andrew
had another failed night last night sick of it wish never started it in first place :(
hi leanne,
keep your chin up hun, you'll find a way .. tc andrew
cheers andrew
Hi Leanne
Don't think of it as a failure. Every time you manage to resist is a success. Keep a note of these times to remind yourself how well you are doing.
It isn't easy to stop and it doesn't happen overnight, but you are doing well. Keep going!
Karen
It is not easy to find happiness in ourselves, and it is not possible to find it elsewhere.
Hi Leanne,
Please don't be hard on yourself, you are doing
really well and making progress.
Keep going Leanne.
TAKE CARE
WISHING YOU WELL
LOVE JILLXXX
Don't dwell on what went wrong instead,
focus on what to do next.
Spend your energies on moving forward.
thanks all
resisted again last night had good drink instead
WELL DONE LEANNE [^][^]
LOVE JILLXXX
Great changes may not happen right away,
but with effort the difficult may become easy.
thanks jill going to have drink to night so wont have to have the urges as bad
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