me

[leo05]

yeah thanks ya all are great will let you know how i get on [8D]

[andrew]

well done leanne, one day at a time .. take care andrew

[leo05]

thanks andrew

had another failed night last night sick of it wish never started it in first place :(

[andrew]

hi leanne,

keep your chin up hun, you'll find a way .. tc andrew

[leo05]

cheers andrew

[Karen]

Hi Leanne

Don't think of it as a failure. Every time you manage to resist is a success. Keep a note of these times to remind yourself how well you are doing.

It isn't easy to stop and it doesn't happen overnight, but you are doing well. Keep going!


Karen



It is not easy to find happiness in ourselves, and it is not possible to find it elsewhere.

[jill]

Hi Leanne,

Please don't be hard on yourself, you are doing
really well and making progress.
Keep going Leanne.

TAKE CARE

WISHING YOU WELL

LOVE JILLXXX

Don't dwell on what went wrong instead,
focus on what to do next.
Spend your energies on moving forward.

[leo05]

thanks all

resisted again last night had good drink instead

[jill]

WELL DONE LEANNE [^][^]

LOVE JILLXXX


Great changes may not happen right away,
but with effort the difficult may become easy.

[leo05]

thanks jill going to have drink to night so wont have to have the urges as bad