Natural Serotonin Boost

[twister]

Kava Kava is great - like a natural valium. You can buy it from America still over the internet

Emily

[Lottie32]

Hi Sadie

Much better in general this week, although my tum played me up a bit on Saturday, so didn't enjoy evening out as much as I should have.

Key word there though - didn't enjoy evening out as much - I am concentrating (where possible) on the positives. At least I made it out, instead of stopping in feeling sorry for myself. And my best friend came out of hospital Saturday with her 2nd daughter, so had a few hours with her bathing her older daughter and niece, quite uplifting.

Hope you are well - how are things with you?

Charlie

[sadie]

Hi Charlie,

Im glad that you are getting to grips with the positive thinking malarky...wish I was doing as well..never mind I will ge there!!

Im struggling a bit with the irregular heart beats at the moment, I seem to be at a standstill with this..but I will get there in the end!!

Still I do feel a lot better than I did at the end of last year, so that something positive to look at. (phew..not as hard as I thought)

Anyway..take care

sadie

[Meg]

Try this for GABA information.

http://www.wholehealthmd.com/refshel...,10027,00.html




Meg

Watch your thoughts, they become your words...
Watch your words, they become your actions... Watch your actions, they become your habits... Watch your habits, they become your character... Watch your character, it becomes your destiny...