Hi,
Would anyone (admin/moderators maybe?) be kind enough to post where I can find information about the different breathing techniques for us PA people. I've just quickly read about 4/4 and 7/11 breathing, abdominal breathing but would like more details on how to practise them...and which is the best to start with? I suffer from panic attacks and random anxiety, and I know I have to retrain myself to breathe normally again when I'm anxious specially.
Thanks a lot, Sam .
One day, one day I will beat u and that day, I will be free again, as I was before...